Recipe #77 - Flank Steak Salad with Jalapeno Poppers

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Recipe idea courtesy of Chuck Hughes from the cooking show Chuck's Day Off.

For the steak salad:
Rub the flank steak on both sides with salt and pepper. Heat the vegetable oil in a heavy skillet on medium-high heat and cook the steak on one side for 6 minutes. Flip and cook on the other side for 6 more minutes.

Meanwhile combine the red onion, cucumbers, tomatoes, avocados, cilantro, mint and lime juice in a bowl and mix well. (Side note: this step called for 2 tablespoons olive oil, but I left it out and it tasted just fine with just the lime juice.)

Season the salad with salt and pepper, to taste and set aside.

For the jalapeno poppers:
Heat oil in a deep fryer or a heavy-bottomed skillet to 350 degrees F. Carefully slice down the side of the peppers and remove the seeds. Set aside. In a bowl combine all the grated cheeses, season with pepper, to taste and stuff the peppers.

In a separate bowl, mix the flour, egg, and beer to form a batter. Dip the stuffed peppers in the batter.

Fry in the deep fryer or in a heavy skillet for about 5 minutes or until golden brown and crispy.

Slice the flank steak into thin pieces.

Pile the salad on a plate with slices of flank steak, and top with 1 popper, sliced in half.

This recipe turned out really well. The colors where bright. It had a very fresh, summer taste to it. I've never tasted mint and cilantro together, but it was a memorable surprise pairing perfectly with the lime juice. It has been raining all day, so it's was a nice, uplifting, healthy lunch that brought some sunshine back into the dull house today.

Rating: 9
Time: 1 hour (there's a lot of cutting involved)
Serves: 6
Ingredients:
For the Steak Salad
2 pounds flank steak
Salt and freshly ground black pepper
1 tablespoon vegetable oil
1 red onion, sliced
2 cucumbers, cut into 1-inch pieces
2 tomatoes, diced
2 avocados, halved, pitted, peeled and diced
1 cup torn fresh cilantro leaves
1 cup torn fresh mint leaves
Juice of 2 limes
2 tablespoons olive oil, optional

For the Jalapeno Poppers
6 jalapeno peppers or milder peppers (which I recommend)
1/3 cup grated Cheddar cheese
1/3 cup grated Monterey Jack cheese
1/4 cup grated Gruyere cheese
1 cup flour
1 egg
3/4 cup beer
Salt and freshly ground black pepper

Vegetable oil, for frying

Recipe #13 - Mediterranean Salad

Very, very simple and very, very healthy. I served this as a side for Recipe #14 - Salmon Cakes. 

Combine lettuce, tomatoes, cucumber, pepper, onion, radishes & parsley in a salad bowl. 

Whisk together olive oil, lemon juice, garlic, salt, pepper & mint. Pour over salad & toss to coat. Serve immediately with warm pita halves.

The warm pita worked well for scooping. The 100% wheat was pretty tasty too!

I really liked the dressing. It had a hint of lemon and mint that went well with Lemon-Caper Yogurt Sauce that I served with the Salmon Cakes. 

Time: 20 mins.
Rating: 6
Ingredients:
1 medium head romaine lettuce, torn
3 small tomatoes, diced
1 medium cucumber, sliced
1 small green bell pepper, sliced
1 small onion, cut into rings
6 radishes, thinly sliced
1/2 cup flat leaf parsley, chopped
1/3 cup olive oil
3 tablespoons lemon juice
1 clove garlic, minced
Salt & pepper
1 teaspoon fresh mint, minced
Pita bread halves